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Nutrition Facts
Serving Size
100 g
per serve
Energy
569 kj
136 kcal
Protein
18.91g
Fat
6.24g
Saturated Fat
1.073g
Polyunsaturated Fat
1.98g
Monounsaturated Fat
2.426g
Cholesterol
94mg
Carbohydrates
0.11g
Sugar
0g
Fibre
0g
Sodium
539mg
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
6.24g
Carbs
0.11g
Prot
18.91g
There are 136 calories in 100 grams of Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Crab
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Mussels
Octopus
Clams
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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