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1 cup, cooked, flaked and pieces

Baked or Grilled Crab

Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
Energy
671 kj
160 kcal
Protein
22.31g
Fat
7.36g
Saturated Fat
1.266g
Polyunsaturated Fat
2.337g
Monounsaturated Fat
2.863g
Cholesterol
111mg
Carbohydrates
0.13g
Sugar
0g
Fibre
0g
Sodium
636mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.36g
Carbs
0.13g
Prot
22.31g
There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Canned Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Crab
  View More Crab Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Lobster
Clams
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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