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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)

Baked or Grilled Crab

Nutrition Facts
Serving Size
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
per serve
Energy
273 kj
65 kcal
Protein
9.08g
Fat
3g
Saturated Fat
0.515g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.165g
Cholesterol
45mg
Carbohydrates
0.05g
Sugar
0g
Fibre
0g
Sodium
259mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
3g
Carbs
0.05g
Prot
9.08g
There are 65 calories in 1 medium blue Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Crab
Blue Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Clams
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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