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1 pacific (450 g live weight) (yield after cooking, shell removed)

Baked or Grilled Crab

Nutrition Facts
Serving Size
1 pacific (450 g live weight) (yield after cooking, shell removed)
per serve
Energy
643 kj
154 kcal
Protein
21.37g
Fat
7.05g
Saturated Fat
1.213g
Polyunsaturated Fat
2.238g
Monounsaturated Fat
2.742g
Cholesterol
106mg
Carbohydrates
0.12g
Sugar
0g
Fibre
0g
Sodium
609mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
7.05g
Carbs
0.12g
Prot
21.37g
There are 154 calories in 1 pacific of Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Blue Crab
Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Mussels
Octopus
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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