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1 crab (200 g live weight) (yield after cooking, shell removed)

Baked or Grilled Crab

Nutrition Facts
Serving Size
1 crab (200 g live weight) (yield after cooking, shell removed)
per serve
Energy
296 kj
71 kcal
Protein
9.83g
Fat
3.24g
Saturated Fat
0.558g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.262g
Cholesterol
49mg
Carbohydrates
0.06g
Sugar
0g
Fibre
0g
Sodium
280mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.24g
Carbs
0.06g
Prot
9.83g
There are 71 calories in 1 Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Crab
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Mussels
Clams
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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