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Baked or Grilled Croaker

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
183 kj
44 kcal
Protein
5.44g
Fat
2.26g
Saturated Fat
0.574g
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.959g
Cholesterol
19mg
Carbohydrates
0.18g
Sugar
0.04g
Fibre
0g
Sodium
163mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (47%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.26g
Carbs
0.18g
Prot
5.44g
There are 44 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Croaker.
Calorie Breakdown: 47% fat, 2% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 28
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 44
1 oz, boneless 54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) 97
1 fillet (13.5 cm x 5 cm x 1 cm) 120
1 small (yield after cooking, bone removed) 156
1 small spot (yield after cooking, bone removed) 156
1 serving (85 g) 162
100 g 190
1 cup flaked 258
1 medium (yield after cooking, bone removed) 310
1 medium spot (yield after cooking, bone removed) 310
1 large (yield after cooking, bone removed) 466
1 large spot (yield after cooking, bone removed) 466

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Croaker
Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
  View More
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