| Food database and calorie counter |
|
Baked or Grilled Fish Stick Patty or Fillet
|
Nutrition Facts
Serving Size
100 g
Energy
1042 kj
249 kcal
Protein
11.04g
Fat
13.25g
Saturated Fat
1.989g
Polyunsaturated Fat
4.324g
Monounsaturated Fat
6.006g
Cholesterol
32mg
Carbohydrates
21.18g
Sugar
2.5g
Fibre
1.4g
Sodium
421mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
249
|
|
Fat
13.25g
|
|
Carbs
21.18g
|
|
Prot
11.04g
|
| There are 249 calories in 100 grams of Baked or Grilled Fish Stick Patty or Fillet. |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
