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Baked or Grilled Fish Stick Patty or Fillet

Nutrition Facts
Serving Size
1 stick
per serve
Energy
177 kj
42 kcal
Protein
1.88g
Fat
2.25g
Saturated Fat
0.338g
Polyunsaturated Fat
0.735g
Monounsaturated Fat
1.021g
Cholesterol
5mg
Carbohydrates
3.6g
Sugar
0.42g
Fibre
0.2g
Sodium
72mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.25g
Carbs
3.6g
Prot
1.88g
There are 42 calories in 1 stick of Baked or Grilled Fish Stick Patty or Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 stick 42
1 oz of 71
1 patty or fillet (10 cm x 5 cm x 1.25 cm) 142
1 serving (57 g) 142
100 g 249

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Fish Stick Patty or Fillet
Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Baked or Grilled Mullet
  View More
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