Food database and calorie counter  

Baked or Grilled Flounder

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 2 cm)
per serve
Energy
723 kj
173 kcal
Protein
28.6g
Fat
5.51g
Saturated Fat
1.127g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
Carbohydrates
0.53g
Sugar
0.12g
Fibre
0g
Sodium
542mg
Potassium
555mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
5.51g
Carbs
0.53g
Prot
28.6g
There are 173 calories in 1 fillet of Baked or Grilled Flounder.
Calorie Breakdown: 30% fat, 1% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 31
1 oz, boneless 38
1 serving (85 g) 113
100 g 133
1 fillet (16 cm x 9 cm x 2 cm) 173
1 cup flaked 181

Related types of Flounder:

Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Flounder
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pacific West Flounder Fillets in Creamy Mushroom Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.