| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
133 kcal
Protein
22g
Fat
4.24g
Saturated Fat
0.867g
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.621g
Cholesterol
56mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
417mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
4.24g
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Carbs
0.41g
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Prot
22g
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| There are 133 calories in 100 grams of Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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