| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
128 kj
31 kcal
Protein
5.06g
Fat
0.98g
Saturated Fat
0.199g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.373g
Cholesterol
13mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
96mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.98g
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Carbs
0.09g
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Prot
5.06g
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| There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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