| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
473 kj
113 kcal
Protein
18.7g
Fat
3.6g
Saturated Fat
0.737g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.378g
Cholesterol
48mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
354mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.6g
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Carbs
0.35g
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Prot
18.7g
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| There are 113 calories in 1 serving of Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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