| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
757 kj
181 kcal
Protein
29.92g
Fat
5.77g
Saturated Fat
1.179g
Polyunsaturated Fat
1.662g
Monounsaturated Fat
2.204g
Cholesterol
76mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
567mg
Potassium
581mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
5.77g
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Carbs
0.56g
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Prot
29.92g
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| There are 181 calories in 1 cup of flaked Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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