| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2185 kj
522 kcal
Protein
90.09g
Fat
15.14g
Saturated Fat
2.815g
Polyunsaturated Fat
4.606g
Monounsaturated Fat
6.067g
Cholesterol
269mg
Carbohydrates
1.96g
Sugar
0.45g
Fibre
0.4g
Sodium
1640mg
Potassium
1514mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
522
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Fat
15.14g
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Carbs
1.96g
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Prot
90.09g
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| There are 522 calories in 1 medium Baked or Grilled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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