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1 large (yield after cooking, bone removed)

Baked or Grilled Haddock

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
3063 kj
732 kcal
Protein
126.3g
Fat
21.22g
Saturated Fat
3.947g
Polyunsaturated Fat
6.458g
Monounsaturated Fat
8.506g
Cholesterol
378mg
Carbohydrates
2.75g
Sugar
0.63g
Fibre
0.6g
Sodium
2299mg
Potassium
2122mg
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(732 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
732
Fat
21.22g
Carbs
2.75g
Prot
126.3g
There are 732 calories in 1 large Baked or Grilled Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 109
100 g 128
1 cup flaked 174
1 fillet (17 cm x 10 cm x 1 cm) 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related types of Haddock:

Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Smoked Haddock (Fish)
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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