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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1312 kj
314 kcal
Protein
54.1g
Fat
9.09g
Saturated Fat
1.69g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
3.643g
Cholesterol
162mg
Carbohydrates
1.18g
Sugar
0.27g
Fibre
0.2g
Sodium
985mg
Potassium
909mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
9.09g
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Carbs
1.18g
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Prot
54.1g
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| There are 314 calories in 1 small Baked or Grilled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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