| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3301 kj
789 kcal
Protein
75.4g
Fat
51.35g
Saturated Fat
11.078g
Polyunsaturated Fat
12.887g
Monounsaturated Fat
22.015g
Cholesterol
251mg
Carbohydrates
1.92g
Sugar
0.46g
Fibre
0g
Sodium
1897mg
Potassium
1399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
789
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Fat
51.35g
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Carbs
1.92g
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Prot
75.4g
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| There are 789 calories in 1 large Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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