| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
233 kj
56 kcal
Protein
5.32g
Fat
3.62g
Saturated Fat
0.782g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.553g
Cholesterol
18mg
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Sodium
134mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
3.62g
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Carbs
0.14g
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Prot
5.32g
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| There are 56 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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