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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1650 kj
394 kcal
Protein
37.7g
Fat
25.67g
Saturated Fat
5.539g
Polyunsaturated Fat
6.443g
Monounsaturated Fat
11.007g
Cholesterol
126mg
Carbohydrates
0.96g
Sugar
0.23g
Fibre
0g
Sodium
949mg
Potassium
699mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
25.67g
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Carbs
0.96g
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Prot
37.7g
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| There are 394 calories in 1 small Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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