| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
704 kj
168 kcal
Protein
28.68g
Fat
4.36g
Saturated Fat
2.392g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.141g
Cholesterol
110mg
Carbohydrates
1.8g
Sugar
0g
Fibre
0g
Sodium
913mg
Potassium
493mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
4.36g
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Carbs
1.8g
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Prot
28.68g
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| There are 168 calories in 1 cup of diced Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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