| Food database and calorie counter |
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Baked or Grilled Mackerel
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Nutrition Facts
Serving Size
100 g
Energy
929 kj
222 kcal
Protein
22.56g
Fat
13.79g
Saturated Fat
3.391g
Polyunsaturated Fat
3.576g
Monounsaturated Fat
5.096g
Cholesterol
75mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
414mg
Potassium
459mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
13.79g
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Carbs
0.41g
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Prot
22.56g
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| There are 222 calories in 100 grams of Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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