| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
120 kj
29 kcal
Protein
3.69g
Fat
1.42g
Saturated Fat
0.344g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.535g
Cholesterol
9mg
Carbohydrates
0.1g
Sugar
0.02g
Fibre
0g
Sodium
91mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
29
|
|
Fat
1.42g
|
|
Carbs
0.1g
|
|
Prot
3.69g
|
| There are 29 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
