| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
153 kj
36 kcal
Protein
4.68g
Fat
1.8g
Saturated Fat
0.435g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.677g
Cholesterol
12mg
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Sodium
116mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.8g
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Carbs
0.13g
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Prot
4.68g
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| There are 36 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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