| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
683 kj
163 kcal
Protein
20.94g
Fat
8.04g
Saturated Fat
1.947g
Polyunsaturated Fat
1.93g
Monounsaturated Fat
3.029g
Cholesterol
53mg
Carbohydrates
0.56g
Sugar
0.13g
Fibre
0g
Sodium
517mg
Potassium
394mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
8.04g
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Carbs
0.56g
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Prot
20.94g
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| There are 163 calories in 1 serving of Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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