| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1093 kj
261 kcal
Protein
33.5g
Fat
12.87g
Saturated Fat
3.116g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
4.847g
Cholesterol
84mg
Carbohydrates
0.9g
Sugar
0.2g
Fibre
0g
Sodium
827mg
Potassium
630mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
261
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Fat
12.87g
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Carbs
0.9g
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Prot
33.5g
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| There are 261 calories in 1 cup of flaked Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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