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Baked or Grilled Perch

Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
per serve
Energy
267 kj
64 kcal
Protein
10.87g
Fat
1.89g
Saturated Fat
0.361g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.733g
Cholesterol
50mg
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Sodium
190mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
1.89g
Carbs
0.2g
Prot
10.87g
There are 64 calories in 1 fillet of Baked or Grilled Perch.
Calorie Breakdown: 28% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 31
1 oz, boneless 38
1 fillet (10 cm x 5 cm x 0.4 cm) 64
1 small (yield after cooking, bone removed) 90
1 serving (85 g) 113
100 g 133
1 medium (yield after cooking, bone removed) 136
1 large (yield after cooking, bone removed) 181
1 cup flaked 181

Related types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Ocean Perch
Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
  View More
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