| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
267 kj
64 kcal
Protein
10.87g
Fat
1.89g
Saturated Fat
0.361g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.733g
Cholesterol
50mg
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Sodium
190mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
1.89g
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Carbs
0.2g
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Prot
10.87g
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| There are 64 calories in 1 fillet of Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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