| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
757 kj
181 kcal
Protein
30.79g
Fat
5.34g
Saturated Fat
1.023g
Polyunsaturated Fat
1.723g
Monounsaturated Fat
2.077g
Cholesterol
143mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
537mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
5.34g
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Carbs
0.56g
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Prot
30.79g
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| There are 181 calories in 1 large Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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