| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
473 kj
113 kcal
Protein
19.24g
Fat
3.34g
Saturated Fat
0.639g
Polyunsaturated Fat
1.077g
Monounsaturated Fat
1.298g
Cholesterol
89mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
336mg
Potassium
271mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.34g
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Carbs
0.35g
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Prot
19.24g
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| There are 113 calories in 1 serving of Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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