| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
106 kj
25 kcal
Protein
4.3g
Fat
0.75g
Saturated Fat
0.143g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.29g
Cholesterol
20mg
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Sodium
75mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.75g
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Carbs
0.08g
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Prot
4.3g
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| There are 25 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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