| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
83 kj
20 kcal
Protein
3.4g
Fat
0.59g
Saturated Fat
0.113g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.229g
Cholesterol
16mg
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Sodium
59mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.59g
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Carbs
0.06g
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Prot
3.4g
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| There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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