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Baked or Grilled Pompano

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1440 kj
344 kcal
Protein
32.18g
Fat
22.82g
Saturated Fat
7.294g
Polyunsaturated Fat
3.839g
Monounsaturated Fat
7.496g
Cholesterol
87mg
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Sodium
831mg
Potassium
675mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
22.82g
Carbs
0.91g
Prot
32.18g
There are 344 calories in 1 cup of flaked Baked or Grilled Pompano.
Calorie Breakdown: 61% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 48
1 oz, boneless (yield after cooking) 58
1 oz, boneless 72
1 serving (85 g) 215
100 g 253
1 cup flaked 344

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Pompano
Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
  View More
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