| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
900 kj
215 kcal
Protein
20.11g
Fat
14.26g
Saturated Fat
4.559g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
4.685g
Cholesterol
54mg
Carbohydrates
0.57g
Sugar
0.13g
Fibre
0g
Sodium
519mg
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
14.26g
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Carbs
0.57g
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Prot
20.11g
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| There are 215 calories in 1 serving of Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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