| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
201 kj
48 kcal
Protein
4.5g
Fat
3.19g
Saturated Fat
1.019g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.047g
Cholesterol
12mg
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Sodium
116mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
3.19g
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Carbs
0.13g
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Prot
4.5g
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| There are 48 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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