| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
300 kj
72 kcal
Protein
6.71g
Fat
4.76g
Saturated Fat
1.52g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.563g
Cholesterol
18mg
Carbohydrates
0.19g
Sugar
0.04g
Fibre
0g
Sodium
173mg
Potassium
141mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.76g
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Carbs
0.19g
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Prot
6.71g
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| There are 72 calories in 1 ounce, boneless Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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