| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1440 kj
344 kcal
Protein
32.18g
Fat
22.82g
Saturated Fat
7.294g
Polyunsaturated Fat
3.839g
Monounsaturated Fat
7.496g
Cholesterol
87mg
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Sodium
831mg
Potassium
675mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
22.82g
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Carbs
0.91g
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Prot
32.18g
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| There are 344 calories in 1 cup of flaked Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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