| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
679 kj
162 kcal
Protein
21.34g
Fat
7.84g
Saturated Fat
1.616g
Polyunsaturated Fat
2.558g
Monounsaturated Fat
2.881g
Cholesterol
59mg
Carbohydrates
0.68g
Sugar
0.15g
Fibre
0g
Sodium
586mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
7.84g
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Carbs
0.68g
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Prot
21.34g
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| There are 162 calories in 1 serving of Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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