Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
655 kj
157 kcal
Protein
20.58g
Fat
7.56g
Saturated Fat
1.559g
Polyunsaturated Fat
2.468g
Monounsaturated Fat
2.779g
Cholesterol
57mg
Carbohydrates
0.66g
Sugar
0.15g
Fibre
0g
Sodium
565mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
157
|
|
Fat
7.56g
|
|
Carbs
0.66g
|
|
Prot
20.58g
|
There are 157 calories in 1 small of Baked or Grilled Porgy. |
Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.