| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
1958 kj
468 kcal
Protein
61.5g
Fat
22.59g
Saturated Fat
4.657g
Polyunsaturated Fat
7.374g
Monounsaturated Fat
8.303g
Cholesterol
169mg
Carbohydrates
1.96g
Sugar
0.44g
Fibre
0g
Sodium
1688mg
Potassium
960mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
468
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Fat
22.59g
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Carbs
1.96g
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Prot
61.5g
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| There are 468 calories in 1 large Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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