| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
227 kj
54 kcal
Protein
7.12g
Fat
2.61g
Saturated Fat
0.539g
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.961g
Cholesterol
20mg
Carbohydrates
0.23g
Sugar
0.05g
Fibre
0g
Sodium
195mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
54
|
|
Fat
2.61g
|
|
Carbs
0.23g
|
|
Prot
7.12g
|
| There are 54 calories in 1 ounce, boneless Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
