| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1149 kj
275 kcal
Protein
37.71g
Fat
12.47g
Saturated Fat
2.483g
Polyunsaturated Fat
3.43g
Monounsaturated Fat
5.314g
Cholesterol
91mg
Carbohydrates
0.63g
Sugar
0.15g
Fibre
0g
Sodium
636mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
12.47g
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Carbs
0.63g
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Prot
37.71g
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| There are 275 calories in 1 cup of flaked Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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