| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
194 kj
46 kcal
Protein
6.38g
Fat
2.11g
Saturated Fat
0.42g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
0.899g
Cholesterol
15mg
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Sodium
108mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.11g
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Carbs
0.11g
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Prot
6.38g
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| There are 46 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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