| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
161 kj
38 kcal
Protein
5.27g
Fat
1.74g
Saturated Fat
0.347g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.742g
Cholesterol
13mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
89mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.74g
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Carbs
0.09g
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Prot
5.27g
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| There are 38 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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