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Baked or Grilled Salmon (No Salt Added)

Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
Energy
1016 kj
243 kcal
Protein
33.94g
Fat
10.7g
Saturated Fat
1.852g
Trans Fat
0.839g
Polyunsaturated Fat
3.415g
Monounsaturated Fat
4.124g
Cholesterol
93mg
Carbohydrates
0.66g
Sugar
0.16g
Fibre
0g
Sodium
136mg
Potassium
542mg
Last updated: 13 May 20 03:17 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
10.7g
Carbs
0.66g
Prot
33.94g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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