| Food database and calorie counter |
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1 medium steak (1.5 cm thick)
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Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
Energy
1016 kj
243 kcal
Protein
33.94g
Fat
10.7g
Saturated Fat
1.852g
Trans Fat
0.839g
Polyunsaturated Fat
3.415g
Monounsaturated Fat
4.124g
Cholesterol
93mg
Carbohydrates
0.66g
Sugar
0.16g
Fibre
0g
Sodium
136mg
Potassium
542mg
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
10.7g
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Carbs
0.66g
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Prot
33.94g
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| There are 243 calories in 1 medium steak of Baked or Grilled Salmon (No Salt Added). |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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