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Baked or Grilled Scallops

Nutrition Facts
Serving Size
1 scallop
per serve
Energy
72 kj
17 kcal
Protein
2.63g
Fat
0.5g
Saturated Fat
0.084g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.187g
Cholesterol
5mg
Carbohydrates
0.38g
Sugar
0g
Fibre
0g
Sodium
69mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.5g
Carbs
0.38g
Prot
2.63g
There are 17 calories in 1 Baked or Grilled Scallop.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Steamed or Boiled Scallops
Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Lobster
Crab
Clams
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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