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Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
20.22g
Fat
3.86g
Saturated Fat
0.649g
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.438g
Cholesterol
40mg
Carbohydrates
2.92g
Sugar
0g
Fibre
0g
Sodium
527mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
3.86g
Carbs
2.92g
Prot
20.22g
There are 132 calories in 100 grams of Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 serving (85 g) 112
100 g 132

Related types of Scallops:

Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Mussels
Crab
Octopus
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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