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1 cup flaked

Baked or Grilled Smelt

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
950 kj
227 kcal
Protein
30.7g
Fat
10.57g
Saturated Fat
1.979g
Polyunsaturated Fat
3.401g
Monounsaturated Fat
4.115g
Cholesterol
121mg
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Sodium
823mg
Potassium
517mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
10.57g
Carbs
0.91g
Prot
30.7g
There are 227 calories in 1 cup of flaked Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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