| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
950 kj
227 kcal
Protein
30.7g
Fat
10.57g
Saturated Fat
1.979g
Polyunsaturated Fat
3.401g
Monounsaturated Fat
4.115g
Cholesterol
121mg
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Sodium
823mg
Potassium
517mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
10.57g
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Carbs
0.91g
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Prot
30.7g
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| There are 227 calories in 1 cup of flaked Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
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