| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
105 kj
25 kcal
Protein
3.39g
Fat
1.17g
Saturated Fat
0.218g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.454g
Cholesterol
13mg
Carbohydrates
0.1g
Sugar
0.02g
Fibre
0g
Sodium
91mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
1.17g
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Carbs
0.1g
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Prot
3.39g
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| There are 25 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
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