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1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Smelt

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
105 kj
25 kcal
Protein
3.39g
Fat
1.17g
Saturated Fat
0.218g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.454g
Cholesterol
13mg
Carbohydrates
0.1g
Sugar
0.02g
Fibre
0g
Sodium
91mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
1.17g
Carbs
0.1g
Prot
3.39g
There are 25 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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