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1 oz, with bone (yield after bone removed)

Baked or Grilled Smelt

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
133 kj
32 kcal
Protein
4.29g
Fat
1.48g
Saturated Fat
0.276g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.575g
Cholesterol
17mg
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Sodium
115mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.48g
Carbs
0.13g
Prot
4.29g
There are 32 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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