Food database and calorie counter  

1 serving (85 g)

Baked or Grilled Smelt

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
594 kj
142 kcal
Protein
19.18g
Fat
6.6g
Saturated Fat
1.237g
Polyunsaturated Fat
2.126g
Monounsaturated Fat
2.572g
Cholesterol
76mg
Carbohydrates
0.57g
Sugar
0.13g
Fibre
0g
Sodium
514mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
6.6g
Carbs
0.57g
Prot
19.18g
There are 142 calories in 1 serving of Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hanabi Fish Ball
My Muscle Chef Poached Barramundi
Ocean Chef Flathead Fillets
Lite n' Easy Crumbed Fish with Seasoned Wedges
I&J Beer Batter Wild Caught Fish Fillets
Youfoodz Chilli & Ginger Fish with Pineapple Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.