| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
594 kj
142 kcal
Protein
19.18g
Fat
6.6g
Saturated Fat
1.237g
Polyunsaturated Fat
2.126g
Monounsaturated Fat
2.572g
Cholesterol
76mg
Carbohydrates
0.57g
Sugar
0.13g
Fibre
0g
Sodium
514mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
6.6g
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Carbs
0.57g
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Prot
19.18g
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| There are 142 calories in 1 serving of Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
See also:
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