| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
161 kj
38 kcal
Protein
5.19g
Fat
1.79g
Saturated Fat
0.335g
Polyunsaturated Fat
0.575g
Monounsaturated Fat
0.696g
Cholesterol
20mg
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Sodium
139mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.79g
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Carbs
0.15g
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Prot
5.19g
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| There are 38 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
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