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1 oz, boneless (yield after cooking)

Baked or Grilled Smelt

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
161 kj
38 kcal
Protein
5.19g
Fat
1.79g
Saturated Fat
0.335g
Polyunsaturated Fat
0.575g
Monounsaturated Fat
0.696g
Cholesterol
20mg
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Sodium
139mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
1.79g
Carbs
0.15g
Prot
5.19g
There are 38 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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