Food database and calorie counter

Baked or Grilled Sturgeon

Nutrition Facts

Serving Size

1 piece (11 cm x 5.5 cm x 2 cm)

Energy

819 kj

196 kcal

Protein

30.02g

Fat

7.51g

Saturated Fat

1.701g

Polyunsaturated Fat

1.283g

Monounsaturated Fat

3.605g

Cholesterol

112mg

Carbohydrates

Sugar

Fibre

Sodium

100mg

Potassium

528mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

7.51g

Carbs

Prot

30.02g

There are 196 calories in 1 piece of Baked or Grilled Sturgeon.

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	26
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 serving (85 g)	115
100 g	135
1 cup flaked	184
1 piece (11 cm x 5.5 cm x 2 cm)	196

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
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Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

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